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VEGETABLES

Carrot- 50/kg

Nutrition Facts:- Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein. Know More

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Brinjal- 60/kg

Nutrition Facts:- Eggplant provides a good amount of fiber, vitamins and minerals in few calories. It is high in fiber and polyphenols. Know More

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Tomato- 30/kg

Nutrition Facts:- Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. Know More

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Broccoli- 65/kg

Nutrition Facts:- It is higher in protein than most vegetables. That said, the amount of protein in each serving is relatively low. Know More

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Chilli- 100/kg

Nutrition Facts:- Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Know More

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Ladies'Finger- 90/kg

Nutrition Facts:- Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment. Know More

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Pea- 120/kg

Nutrition Facts:- Pea protein powder is a high-quality protein rich in iron, arginine and branched-chain amino acids. Know More

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Capsicum- 60/kg

Nutrition Facts:- Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Know More

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FRUITS

Mango- 250/kg

Nutrition Facts:- Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity. Know More

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Apple- 125/kg

Nutrition Facts:- It is a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits. Know More

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Kiwi- 300/kg

Nutrition Facts:- Kiwis have plenty of fiber. They also contain a proteolytic enzyme called actinidin that can help break down protein. Know More

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Orange- 125/kg

Nutrition Facts:- It is primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health. Know More

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Pineapple- 150/kg

Nutrition Facts:- Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Know More

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Banana- 70/kg

Nutrition Facts:- It has number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C. Know More

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Watermelon- 80/kg

Nutrition Facts:- Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Know More

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Strawberry- 425/kg

Nutrition Facts:- Strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar. Know More

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GROCERY

Rice- 85/kg

Nutrition Facts:- It is lower in arsenic than other types of rice and often enriched with important vitamins and minerals. Know More

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Wheat- 65/kg

Nutrition Facts:- Whole wheat contain vitamins and minerals, like selenium, manganese, phosphorus, copper, and folate. Know More

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Jawar- 70/kg

Nutrition Facts:- Jawar is a source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. Know More

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Peanuts- 90/kg

Nutrition Facts:- Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil. Know More

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